Whey and weight loss. Whey has direct effects on weight loss. A lot of people use whey as just a protein source whilst dieting. But they do not understand that there is quite a bit of research to show that whey has a direct affects of weight loss, through a variety of different mechanisms. One in particular that is more interesting, is that whey has been shown in several studies to affect a specific hormone involved in feeling full, CCK. There are several studies where they fed people whey, versus other proteins, and the people who got the whey, subsequently eat less food in other meals. Another one, Whey has been shown to increase serotonin. Serotonin is known to improve mood, reduce depression. There have been some theories, that of course when one diets, serotonin levels drop, especially if one restricts carbohydrates, and it affects mood. Most people will admit that when they are dieting they are moody. Anything that can maintain serotonin levels whilst dieting are bound to be helpful. There are other studies, some on animals, so buyer beware caveat, but one study, showed that animals maintained fat burning are beta oxidation when they were made to exercise, they predominately used fat as their fuel source, the other animals used glucose, blood glucose. It also preserved lean body mass, because they were using fat stores. There is a wide variety of potential benefits to whey specific to weight loss, not it just being a high quality protein. For high quality proteins that include whey as their main ingredient, have a look at USN Pure Protein IGF 1, and other USN Supplements from the range. There are also meal replacements that contain whey, such as USN Diet Fuel and other diet whey supplements.
One of the key mistakes that web designers make when building websites is the failure to include optimised title tags within the website coding. As they generally do not focus on search engine optimisation but instead on creating an aesthetically pleasing website, they could be forgiven for simply placing your company name within the title strings of your website.
Now…the problem with this is that you may have a fantastic website to look at but beneath the polished exterior, your website needs to operate like a well oiled machine. If you don’t take the correct measures to ensure the back end of your website runs as smoothly as the front end looks, all that hard work and money injected into designing your site will have been lost.
Here at Blue Orange Link Building we take great pride in offering the help and assistance you will need to dominate the search engine rankings by correctly identifying your main keywords and adjusting each page of your site, so that each page is as unique and relevant as possible. Targeting products or services, Blue Orange Link Building take great care and attention to create well laid out and easily identifiable coding that encourages search engine spiders to cache, with greater relevance, your entire site.
Basically stating the obvious now, choosing to create the right foundations for your site will have positive and long-lasting effects on your website, your hard-work and money spent on a great design remains uncompromised and above all search engines will begin to remember you for having a greater relevance over your competitors.
Using title tags, meta descriptions and well chosen keywords is the first step in creating the perfect search engine optimisation campaign for your business. Let Blue Orange Link Building offer you our support and advice now and receive a free website health check today.
If any of you have tried Google adwords before now in an attempt to gain some coverage on Google for your business, then you will probably have used or have heard of website analytics. Here at Blue Orange Link Building we understand the importance of having access to understandable and non-confusing website analytics for your company’s online presence. Supplying our own personal website analytics package, you will gain an invaluable insight into many aspects of the type of visitors visiting your site and open up a diverse selection of different data streams that let you ‘analyse’ the performance of your website.
Providing demographics and psychographic variables that offer information on the profile and attributes of the visitors that your website receives, our website analytics offer you easy to understand graphs and charts and give you the information that can mean the difference between having a few successful website conversions and seeing your profits shoot through the roof.
Website analytics in effect, allow you to adjust your seo campaign to fine tune your keywords to direct the right traffic to your website and prove invaluable when wishing to understand your SEO campaign even further. Blue Orange Link Building offer this service and many more, so please feel free to contact us for more information today.
One of the key features in relying upon a professional SEO company such as Blue Orange Link Building for your ethical search engine optimisation campaign is the inclusion of regular ranking reports that give each client a run down of their search engine ranking.
Typically set out in a table template for ease of understanding, each of the ranking reports contains the keywords optimised for the client along with their current and previous search engine positions. Simplified yet informative, we list the change in positions for each keyword across Google UK, Yahoo and MSN (Bing), the page number where the listing is (following the formula that as a default there are 10 results per page of search results on Google for example) and the best organic position that each keyword has acheived.
Not only highly valuable for our clients to keep track of the performance of their website development and search engine optimization campaign, the ranking reports enable Blue Orange Link Building to keep a careful and personal watch over our clients to actively improve or make fine adjustments to assist in maintaining the best positions year in, year out.
Internet marketing for a small company can be a difficult task, no fault to the company themselves. Unlike bigger companies which are known around areas, whether they be local, nationwide or global, the budget is a lot smaller. Because of a small budget, the amount of marketing is limited to an affordable level, which in effect makes a difference on how well the company is promoted. Fortunately for smaller companies there are methods that can be taken which are cheaper than using traditional forms of marketing, which are for example using billboards, radio advertisements, TV adverts, etc.
Because the Internet is forever growing and websites are becoming more popular there are hundreds of different ways companies can use the web to help themselves evolve. Social networking websites are one approach companies can take which have proven to be an effective yet cheap option which has helped small companies become bigger and better known. The likes of Facebook, Twitter and MySpace have been harnessed by companies to communicate with the public to promote services and products. By making news more personal to the public rather than forced upon them they are more likely to take notice and tell their friends.
Facebook is forever growing which is no thanks to it’s 500 million (and growing) registered users. Because of the massive user database the chances of being discovered by the public is higher than other websites. Thanks to the recently released Facebook buttons which can be added to websites, Facebook groups can be promoted through external websites as well as Facebook.
Twitter is another popular option due to the large amount of celebrities choosing the social networking website to talk about their daily lives. Because of it’s simplicity it has become a favourite for companies which could possibly be because of the ease to follow one another and post news. Retweet buttons are found on a lot of websites which allow visitors to post links to the page in question, which helps promote the site in the process.
MySpace is mainly used by companies who want to promote music. This is because it has the option to include a music player on the profile which displays a number of statistics gathered over time. Statistics which can be viewed are how many listeners each track has received daily and yearly, and (if available to download) how many downloaders each track has had.
Other social networking sites are also available to use but aren’t as popular which means the amount of registered users and regular users won’t be as high. This means if you are to choose one of these sites you are less likely to gain as much success as you would from one of the more popular social networking websites.
If you want to use more than one social networking site so you can gather interest from different audiences then services are available online that can help you do just that. Websites such as TweetDeck allow you to add different accounts to one TweetDeck which help you track how many people have like you, joined your or followed you and allow you to post new statuses and tweets on your profiles from one area. Invest your time wisely and you will see an increase in success for your website.
Using balloons to strengthen the keyword density on your web pages by adding more content to strengthen the optimisation on your web pages is an ethical search engine optimisation technique. To view an example of a balloon go to our homepage (click on title top left) and hover your cursor over the keyword anchor text links within the content on the page. You will see a grey box pop up with content in. The content within the balloons are read by the search engine spiders so a good avenue to strengthen keyword density on page. The reason the balloons are introduced is for image based web sites that do not want to ruin the look and feel of their website by too much content on page and the balloons compliment the look and feel on the web pages. They are another clever internet marketing technique used by SEO link building companies in the know about the latest search engine optimisation techniques used online in the ever growing SEO industry.
We are about to move into our new office in Glasgow, which will also be available if you would like to arrange a meeting in Glasgow to discuss your SEO and link building uk strategies. Doing SEO for Glasgow areas is one of the most competitive geographical locations to optimise for by any SEO company based in the UK. We have areas in Glasgow covered well in the organic search for Glasgow SEO and are looking for companies based in Glasgow to help get positions in Google. There are specific details to implement onto a web page to ensure your sites gets found when an area in Glasgow is searched for that you are wanting to target and we do all the work for you. Google maps is a good way to get your site quick results for Glasgow SEO and link building uk but the amount of areas are limited as opposed to website SEO being able to target all the areas in Glasgow.
Local SEO and link building uk is ignored by most webmasters as the value of targeting the local marketing is often seen as a waste of time. We feel cornering the local marketing using search engine optimisation techniques is the first step one should take when planning an SEO strategy. The reason to do local SEO first is you will find it a lot easier than targeting the top phrases in your industry and moving forward all local companies will get the Google maps coming up when a generic search is done for their products and services. Always get a Google map first for your business targeting the surrounding areas as well as your main location. You are able to target a few phrases in the Google maps relative to your industry so do not restrict your listing to one service only. Local SEO using Google maps can give you same day positioning on page Google and the service is free. There is a skill in maintaining a Google map listing as with local SEO and link building uk, there are no guarantees that once you are appearing in the listings that you will always appear there. There are techniques you will need to use to keep you there and the more businesses are becoming aware of the free Google maps for local SEO the more competitive the market will be. Should you wish to know more contact us and we will help point you in the right direction. To complement the Google map listing ensure your website is equipped for local optimisation as well. Having your website appear in the organic search results when your local areas are searched and the Google maps will give you more prominence on page one and hopefully you will get the traffic as opposed to the competition.
When attempting geographical SEO and link building your targeted keywords will relate to geographical areas together with the services you offer. There are a few ways to tackle geographical SEO for the organic search on page one of Google. The first option will be Google maps and the second option will be to target the geographical areas within the web pages of your site. For the Google maps to work and have an ethical promotion in the maps would be to have offices located on the areas you are wanting to target. So if you are based in Glasgow and have Glasgow offices then target a Google map listing targeting the areas surrounding the business address your offices are located in. This will be followed on with all your offices and the areas located near the offices. Using the maps is great as the Google map listings can be up the same day for you and they are all FREE. It is the time spent inputting the data and the clever SEO techniques optimising the Google maps so they are picked up. Should you target all the areas within your website you do not need offices located in the areas you are targeting as long as you are able to provide the service nationally. National optimisation requires you to create pages with unique content offering your services or products and mention the areas within the body of content. We specialise in geographical optimisation using our SEO and link building techniques ensuring your web page layout is correct for the search engines and your folder structures compliment the website development process.
Here at Blue Orange Link Building we don’t continuously brag about how brilliant we may be or how our products and methods of search engine optimisation and link building are better than anyone else’s. We just have trialed and proven clever internet marketing products that do drive extra traffic through to websites.
What we do focus on is improving on and adapting the most ethical and clever link building uk techniques to provide our clients with terrific search engine listings for their search terms or keywords.
Offering the right guidance and assistance to clients of all sizes and genres, we are confident in our successful track record, leading the way for our customers to obtain increased traffic and revenue from the use of clever seo techniques and the right website development methods across the main search engine including Google, Yahoo and Bing.
We don’t hide anything from our clients or those considering taking their search engine optimisation out with us, listing a host of SEO tips and pointers on the pages of our website. We are one of the few SEO companies that performs such an in-depth service, including a full and detailed website analysis and regular ranking reports to enable you to monitor your progress.
Discover more about the benefits of obtaining a professional link building campaign for your website today by contacting us at Blue Orange Link Building.